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How To Increase Your Vertical. Read on for more information:

So how should you do the practices?

So many people do the same workouts for hours but that is completely wrong.
Like anything else in life, the amount of time you put in at something does not determine your results…what you accomplish does.

Too long workouts can harm your results

Did you know that a man can only hold his highets level of athleticism for only 5 – 7 seconds?. Sprinting, Jumping, Lifting Weights – It doesn’t matter what you do, it’s always the same.

You have to improve your explosiveness within these 5-7 seconds – That’s the only way you can increase your vertical jump.

Nobody can do a marathon on “sprint mode”

Not even the best runner can do that – it’s simply impossible because the body can not hold such a high level for a long time. Even if you can “sprint” for 1 full minute, your results towards the end of the minute will be far worse than the outset.

The answer is simple: Keep your exercises extremely hard but also very short

Now you know that more reps will never help you to increase your vertical

What would you prefer? rather jump 40 inches high one time or jump 15 inches high 150 times?? I think you’d choose the first option..

So you should do the repetitions as fast as you can and also as strenuously as you can.

Read on for more information: